Mommy stress management for the crunchy mom

Raising kids is probably the hardest thing I’ve ever had to do! My little ones didn’t come with a manual so most of the time I think I’m messing it all up! I’m worried that they’re not dressed warm enough, they’re going to fall, they didn’t have enough to eat, they’ll wear diapers forever, they’re […]

8 Morning rituals for a mindful mama

Getting up in the morning is probably the hardest part of my day. Between getting up to pee in the middle of the night to comfort nursing my little one back sleep, I’m averaging about 3-4 broken hours of sleep a night. When I’m absolutely positive my baby’s in a deep sleep, I can relax […]

What is a spiritual shower and why you need one

If you’re anything like me, you can feel other people’s energy and more often than not also feel them getting stuck on you. There’s been many times where I’ve encountered people out in public who are just pissed off at the world! They leave a trail of this negative energy and just in passing them, […]

Why I chose natural teething toys.

If you’re one of those crunchy moms like me, you research the s*** out of any and everything before you give it to your child. You make sure that everything is free of chemicals, BPA, toxins, bad energy, dyes and fragrances before giving it your stamp of approval. It’s no different when choosing the best […]

Colloidal Silver

It’s been a while since my last blog entry but I wanted to have the time to experience the full benefits of a new supplement I added into my health routine before I wrote about it. Colloidal Silver! I’ve heard of colloidal silver from time to time for over a decade now but I never […]

Why I don’t shower…

Okay, I don’t mean that I don’t shower at all. But I do mean that I limit my showers to once every week and a half to 2 weeks. Sounds pretty gross right? It totally was in the beginning! My hair and skin was so accustomed to being stripped away of all of it’s natural […]

What the toxins in your laundry are doing to you

Do you love that fresh laundry smell that comes straight out of the dryer? You know, that warm cozy feeling of scooping an arm full of clean laundry with the promise of a fresh linen scent. I loved it! I especially loved Downy’s Lavender Serenity. I didn’t just use my dryer sheets for the laundry […]

The Unsustainable Vagina.

The average woman has a menstruating lifespan of 33 years (from ages 12-45). With the lovely period lasting 3-7 days every month, women are spending about $4.00 a month on tampons AND an additional $4.00 for panty liners or pads to protect their underwear. This comes to $96.00 per year. Doesn’t sound too bad right? […]

Keeping it real!

I would devour pancakes/french toast in the morning with a side of sausage and a giant glass of chocolate milk, followed by a steak and cheese for lunch and pizza dinner. But I don’t eat that every day, nor would I want to. For me, a huge part of maintaining my health is to honor […]